Benefits of reading more often

Or, for you non-book readers out there, read any kind of publication at all? Reading has become a necessary form of communication and a habit many of us share, and justly so! Reading is to the mind what exercise is to the body and so there are countless benefits we receive the more we read.

Gratitude makes us more optimistic. Gratitude is strongly correlated with optimism. Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.

How does gratitude increase optimism? Materialism is strongly correlated with reduced well-being and increased rates of mental disorder. The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.

The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness. To be sure, if your income doubles you will be slightly happier. But how much effort do you think is involved in doubling your income? How many sacrifices are required?

Motivational speakers will tell you that the money is worth the sacrifices. Said differently, material success is not a very important factor in the happiness of highly grateful people.

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How does gratitude reduce materialism? Materialism flows from two sources: Americans are inundated with materialistic role models every day: Gratitude helps by reducing our tendency to compare ourselves to those with a higher social status.

Gratitude is an effective strategy for reducing insecurity.

Flipped around, those who cultivate an attitude of gratitude are more likely to perceive an environment of benevolence, which in turn causes their brains to assume they are in an environment full of social support, which in turn kills insecurity and materialism.

Will gratitude make me lazy? Those who are more materialistic are more likely to relentlessly pursue wealth. You will instead re-focus on other things. You may, for example, spend time with friends, family, and your hobbies.

That is — the more spiritual you are, the more likely you are to be grateful. This is for two reasons: All major religions espouse gratitude as a virtue. I believe the opposite to also be true, that gratitude spontaneously gives rise to spiritual attribution, helping one feel closer to God or other religious entities.

My solution has been to re-direct my feelings towards Lady Luck. Why does spirituality give rise to grateful behavior?

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For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness. Gratitude makes us less self-centered.

In this regard, gratitude practice can be better than self-esteem therapy.

Oct 01,  · "It's simply another choice for consumers that for many is more affordable than the other products available," he says. Those benefits include maternity coverage and mental health care. Launching Young Readers Series. Our PBS series explores reading and writing development in young children. The programs feature top reading experts, best practices in the classroom, support for struggling learners and how parents can help their kids succeed. Varley () writes, "Uncertain whether audiobooks belong to the respectable world of books or the more dubious world of entertainment, elementary and high-school teachers have often cast a fishy eye at them, and many have opted for the safe course of avoidance.".

Self-esteem therapy focuses the individual back on themselves: That can work, but it can also make us narcissistic or even back-fire and lower self-esteem. Imagine a world where no one helps you.Reading Buddies is a concept that pairs different grade-level classrooms for community reading time—an upper-grade classroom connects with a lower-grade one, .

Often, when we read silently, our eyes skip over small errors, awkward or run-on sentences, and typos.

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By reading out loud, you force yourself to notice everything from spelling and word choice to . • Children that feel that reading is fun tend to read more often, so summer programs that help make reading enjoyable and social are most successful. • Reading just 4 to 6 books over the summer has the potential to prevent a decline in reading.

More Company-Provided Employee Benefits These types of employee benefits that are offered are at the discretion of the employer or are covered under a labor agreement, so they will vary from company to .

When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. The Advantages of Dyslexia. With reading difficulties can come other cognitive strengths.

Dyslexia is often called a “learning disability.” there are probably many more than three.